My coaching method

Effective Coaching relies on strong experience, self-awareness, and in-depth scientific foundations. As part of my Business and Executive Coaching practice, and during our collaboration, I will bring 15 years of experience backed by research and science, using the following coaching models:

  • Self-Determination Theory

  • Transtheoretical Model

  • Coaching for Compassion through Positive Psychology

  • Subject-Object Theory

  • Motivational Interviewing

As part of our work together, you will:

  • Develop a deep understanding of - and empathy for - your colleagues, clients and their respective needs

  • Cycle through periods of divergent thinking to explore diverse sources of inspiration

If you are passionate about becoming the best version of yourself, then you must know that:

  • Our initial consultation is free of charge. I will evaluate your situation, and I will explain you how I work. This is also a great opportunity to evaluate whether we are a good fit for each other.

  • The session format will be over Zoom or Skype, though face-to-face meetings within London are possible.

  • Every session is confidential.

Identifying Goals

We will work together to identify and clarify your own personal and professional goals. From getting a job promotion to changing career, a change in strategy or a need to refine your leadership style, the first step is to decide what it is you want to focus on.

Planning Together

Once the actual need has been identified, we will jointly analyse what can be done. Tasks and exercises are part of this phase, where you will get my full support during our sessions. You will build a track record of success along the way.

Overcoming Roadblocks

Together we will identify roadblocks so you can adopt different strategies to remove them. A series of questions and techniques will help you identify them in advance and build resilience over time.

Accountability & Support

Achieving your goal will require time and dedication. By committing to achieving your goals, I will help you be accountable and will help you along this change journey.